Western Family — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
Shurfine Raisin, Date & Walnut Instant Oatmeal leads with whole grain rolled oats and adds real raisins, dates, and walnuts alongside sugar, salt, cinnamon, and guar gum. The dried fruit contributes natural sweetness and the walnuts bring unsaturated fat and a bit of crunch. Sugar is added separately, so the overall sweetness is higher than plain oats. Fiber is decent, protein is moderate from the oats and nuts. BHT appears as a preservative to protect the walnut fat from going rancid. For an instant packet, the ingredient quality is above average thanks to the real fruit and nut additions rather than artificial flavoring.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS, BHT (TO PRESERVE FRESHNESS), SALT, GUAR GUM, CINNAMON. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Family — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
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