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Post Consumer, RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.8 MG | 35% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 63 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 14.2 MG | 79% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 579 MG | 12% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 4.0 MG | 36% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (36% DV).
About RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN
Post Raisin Bran combines whole grain wheat flakes and plump raisins for a classic breakfast cereal that genuinely earns its fiber reputation. The bran flakes provide a hearty chew, the raisins add natural sweetness, and a small amount of sugar and barley malt round out the flavor. It is one of the more substantive options in the mainstream cereal aisle, offering real whole grain content alongside good fiber levels. A dependable, unpretentious breakfast choice.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BARLEY MALT EXTRACT, SALT. VITAMINS AND MINERALS: REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN include Thiamin (167% DV) , Iron, Fe (79% DV) , Vitamin B-6 (41% DV) , Zinc, Zn (36% DV) , and Pantothenic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN gets 11% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer, RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN
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