Win — RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 107% | |
| Niacin | 13.1 MG | 82% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 1.6 MG | 96% | |
| Folate, total | 354 UG | 89% | |
| Vitamin B-12 | 8.9 UG | 369% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 17.7 MG | 98% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 328 MG | 26% | |
| Potassium, K | 557 MG | 12% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 1.0 MG | 109% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (14.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
About RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
WinCo Foods Raisin Bran combines whole grain wheat, wheat bran, and plump raisins into a cereal with genuinely solid fiber content. The bran base adds a wholesome earthiness, while the raisins contribute natural sweetness along with a small amount of added sugar. Compared to most grocery shelf cereals, this one offers real dietary fiber and a straightforward ingredient list that doesn't rely on artificial colors or flavors.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN include Vitamin B-12 (369% DV) , Copper, Cu (109% DV) , Riboflavin (107% DV) , Iron, Fe (98% DV) , and Vitamin B-6 (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN gets 11% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Win — RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
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