Harris-Teeter — RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 203 UG | 51% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 169 MG | 40% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 644 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN
Harris Teeter's Raisin Bran pairs whole grain wheat and wheat bran with plump raisins and a touch of brown sugar syrup and malted barley syrup for sweetness. It is genuinely high in fiber, making it one of the more digestively beneficial cold cereals on the shelf. The raisins contribute natural sweetness along with added sugar, so it is not a sugar-free choice, but overall a solid, no-frills bran cereal with a long track record.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN gets 10% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harris-Teeter — RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN
See how Harris-Teeter — RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN compares to other foods in terms of nutrition:
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