Nash Finch — RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 169 MG | 40% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 644 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN
Our Family Raisin Bran pairs whole grain wheat flakes and bran with raisins and a coating that includes brown sugar syrup and added sugar. The result is a cereal with genuinely solid fiber content from the bran and whole wheat, though the raisins and syrups keep the sweetness level fairly high. If fiber is the goal and you're okay with the added sugar that comes along for the ride, this fits the bill better than most shelf-stable breakfast options.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN gets 10% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Nash Finch — RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN
See how Nash Finch — RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN compares to other foods in terms of nutrition:
- Nash Finch — RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN vs Jersey Mary Barbeque — NOTORIOUSLY NUTTY GIDDY UP & GO GRANOLA
- Nash Finch — RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN vs Jersey Mary Barbeque — ORGANIC SEEDY GIDDY UP & GO GRANOLA
- Nash Finch — RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN vs Morgan Wholesale Building Material — SPROUTED STEEL CUT OATS
- Nash Finch — RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN vs Zazzie — ORGANIC GRANOLA FLAXSEED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.