Tops — RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN
Tops Raisin Bran puts a substantial amount of raisins alongside whole grain wheat flakes, with enough added sugar and brown sugar syrup to make sure the sweetness comes through clearly. The fiber content from the bran is legitimately high, which is one of this cereal's main selling points. Fortified with a range of vitamins and minerals, it functions as a reasonable breakfast choice for those who appreciate a sweeter bowl with genuine whole grain content.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN include Vitamin B-12 (106% DV) , Folate, total (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tops — RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN
See how Tops — RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN compares to other foods in terms of nutrition:
- Tops — RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN vs Quaker Oats — BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE
- Tops — RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN vs Harris-Teeter — STEEL CUT OATS
- Tops — RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN vs Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS
- Tops — RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN vs Harris-Teeter — GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS, GOLDEN RAISINS, HONEY, ALMONDS & SUNFLOWER SEEDS, GOLDEN ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.