RAIN CITY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About RAIN CITY CRUNCH
RAIN CITY CRUNCH is a high-calorie food with 491 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 43.9g of carbohydrates, and 31.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
PURE CANE SUGAR, GLUTEN FREE OATS, ALMONDS, BUTTER (CREAM (MILK), SALT), PECANS, PUMPKIN SEEDS, SUNFLOWER SEEDS, CRANBERRIES (CRANBERRIES, SUGAR), HONEY, CREAM (HEAVY CREAM (MILK)), SESAME SEEDS, KOSHER SALT, ORGANIC VITAMIN E (TOCOPHEROLS DERIVED FROM SOY) AS PRESERVATIVE.
Dietary Information
RAIN CITY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 491 calories per 100 grams, RAIN CITY CRUNCH gets 7% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAIN CITY CRUNCH
See how RAIN CITY CRUNCH compares to other foods in terms of nutrition:
- RAIN CITY CRUNCH vs CINNAMON GRAHAM CRACKERS
- RAIN CITY CRUNCH vs CHOCOLATE GRAHAM CRACKERS, CHOCOLATE
- RAIN CITY CRUNCH vs DOUBLE CHOCOLATE RECIPE ORGANIC WHEAT FLOUR & COCOA COOKIES WITH REAL ORGANIC CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP
- RAIN CITY CRUNCH vs VANILLA ORGANIC ANIMAL COOKIES, VANILLA
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.