Bloom Honey, LP, RAIN CITY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About RAIN CITY CRUNCH
A crunchy granola-style confection from Sisters Baking Company under their Rain City Crunch label. Made with cane sugar, gluten-free oats, almonds, butter, pecans, pumpkin seeds, sunflower seeds, cranberries, honey, sesame seeds, and cream. Per 100g: 491 calories, 8.8g protein, 43.9g carbs, 31.6g fat, 5.3g fiber. Organic vitamin E from soy-derived tocopherols is used as a preservative. Contains tree nuts (almonds, pecans), dairy, and soy. A rich, buttery cluster snack closer in composition to a brittle or toffee-nut mix than a traditional granola. Gluten-free oats certified.
Ingredients
PURE CANE SUGAR, GLUTEN FREE OATS, ALMONDS, BUTTER (CREAM (MILK), SALT), PECANS, PUMPKIN SEEDS, SUNFLOWER SEEDS, CRANBERRIES (CRANBERRIES, SUGAR), HONEY, CREAM (HEAVY CREAM (MILK)), SESAME SEEDS, KOSHER SALT, ORGANIC VITAMIN E (TOCOPHEROLS DERIVED FROM SOY) AS PRESERVATIVE.
Dietary Information
RAIN CITY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 491 calories per 100 grams, RAIN CITY CRUNCH gets 7% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bloom Honey, LP, RAIN CITY CRUNCH
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