RAIN CITY CRUNCH vs ORGANIC HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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RAIN CITY CRUNCH wins in 5 out of 10 nutrient categories
RAIN CITY CRUNCH: 5
vs
ORGANIC HONEY GRAHAM CRACKERS: 3
(2 ties)
Overview
| Nutrient | RAIN CITY CRUNCH | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 491 cal | 419 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 43.9 g | 74.2 g | |
| Fat | 31.6 g | 12.9 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAIN CITY CRUNCH | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAIN CITY CRUNCH | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 105 MG | 403 MG |