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Know what is on your plate.

Homefree, CRUNCHY CHOCOLATE MINT MINI COOKIES

Cookies & Biscuits Homefree LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

484 Calories
6.5g Protein
71.0g Carbs
19.4g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 71.0g 73%
Fat 19.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 71.0g 26%
Dietary Fiber 6.5g 23%
Total Sugars 35.5g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 4.7 MG 26%
Sodium, Na 452 MG 20%

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (20% DV).

About CRUNCHY CHOCOLATE MINT MINI COOKIES

Home Free Crunchy Chocolate Mint Mini Cookies are a gluten-free, allergy-friendly cookie made from whole oat flour, evaporated cane sugar, high oleic safflower oil, non-alkalized cocoa, and organic tapioca starch, flavored with peppermint extract and vanilla. A 31g serving has 484 calories per 100g, 6.45g protein, 70.97g carbs, 19.35g fat, and 6.5g fiber. The oat flour base contributes more fiber than wheat-based cookies. The non-alkalized cocoa provides a sharper, more intense chocolate note compared to dutched cocoa.

Ingredients

GLUTEN FREE WHOLE OAT FLOUR, EVAPORATED CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, DEMERARA SUGAR, NON-ALKALIZED COCOA POWDER, ORGANIC TAPIOCA STARCH, APPLE JUICE CONCENTRATE, PEPPERMINT EXTRACT, BAKING SODA (SODIUM BICARBONATE), PURE VANILLA EXTRACT, SALT, XANTHAN GUM, SUNFLOWER LECITHIN [AN EMULSIFIER], CREAM OF TARTAR, ROSEMARY EXTRACT.

Dietary Information

CRUNCHY CHOCOLATE MINT MINI COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY CHOCOLATE MINT MINI COOKIES include Iron, Fe (26% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, CRUNCHY CHOCOLATE MINT MINI COOKIES gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Homefree, CRUNCHY CHOCOLATE MINT MINI COOKIES

See how Homefree, CRUNCHY CHOCOLATE MINT MINI COOKIES compares to other foods in terms of nutrition:

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