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Know what is on your plate.

American Roland Food, QUINOA WITH CAPONATA

Pizza Mixes & Other Dry Dinners American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

90 Calories
2.4g Protein
13.8g Carbs
2.9g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 12%
Carbs 13.8g 72%
Fat 2.9g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 13.8g 5%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.8mg 5%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.8 MG 5%
Potassium, K 210 MG 4%
Sodium, Na 362 MG 16%

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About QUINOA WITH CAPONATA

QUINOA WITH CAPONATA is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 13.8g of carbohydrates, and 2.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

PRE-COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA-LACTONE, SALT), TOMATO, EGGPLANT, ZUCCHINI, PIQUILLO PEPPER, ARTICHOKE, ONION, CELERY, SUNFLOWER OIL, SUGAR, SALT, POTATO STARCH, CAPERS, CITRIC ACID, ASCORBIC ACID.

Dietary Information

QUINOA WITH CAPONATA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, QUINOA WITH CAPONATA gets 11% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food, QUINOA WITH CAPONATA

See how American Roland Food, QUINOA WITH CAPONATA compares to other foods in terms of nutrition:

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