QUINOA WITH CAPONATA vs BROWN RICE
Nutrition comparison per 100 g serving
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QUINOA WITH CAPONATA wins in 6 out of 10 nutrient categories
QUINOA WITH CAPONATA: 6
vs
BROWN RICE: 3
(1 ties)
Overview
| Nutrient | QUINOA WITH CAPONATA | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 167 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 13.8 g | 35.2 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA WITH CAPONATA | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 210 MG | 134 MG | |
| Sodium, Na | 362 MG | 2 MG |