QUINOA WITH CAPONATA vs HOME STYLE SOUTHWEST TORTILLA
Nutrition comparison per 100 g serving
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HOME STYLE SOUTHWEST TORTILLA wins in 6 out of 11 nutrient categories
QUINOA WITH CAPONATA: 4
vs
HOME STYLE SOUTHWEST TORTILLA: 6
(1 ties)
Overview
| Nutrient | QUINOA WITH CAPONATA | HOME STYLE SOUTHWEST TORTILLA | Winner |
|---|---|---|---|
| Calories | 90 cal | 332 cal | |
| Protein | 2.4 g | 11.4 g | |
| Carbs | 13.8 g | 48.9 g | |
| Fat | 2.9 g | 10.5 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH CAPONATA | HOME STYLE SOUTHWEST TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.7 MG |
Minerals
| Mineral | QUINOA WITH CAPONATA | HOME STYLE SOUTHWEST TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 175 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 362 MG | 926 MG |