Know what is on your plate.
Kibberia, QUINOA TABOULI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (41% DV).
About QUINOA TABOULI
A fresh deli tabouli from Whole Foods Market made with tomatoes, quinoa, parsley, onions, olive oil, and lemon juice. Per 113g serving: 88 calories, 2.7g protein, 8.9g carbs, 5.3g fat, and 1.8g fiber. Lighter than traditional bulgur wheat tabouli, it works as a side salad or a filling component in wraps and grain bowls.
Ingredients
TOMATOES, QUINOA, PARSLEY, ONIONS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SALT
Dietary Information
Notable micronutrients in QUINOA TABOULI include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, QUINOA TABOULI gets 12% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kibberia, QUINOA TABOULI
See how Kibberia, QUINOA TABOULI compares to other foods in terms of nutrition:
- Kibberia, QUINOA TABOULI vs Meijer, CRANBERRY SPINACH, BALSAMIC VINAIGRETTE, FETA CHEESE, DRIED SWEETENED CRANBERRIES, SLIVERED ALMONDS SALAD, CRANBERRY SPINACH
- Kibberia, QUINOA TABOULI vs Meijer, CREAMY MACARONI SALAD WITH CELERY, EGGS, CARROTS AND ONIONS, CREAMY MACARONI
- Kibberia, QUINOA TABOULI vs Target, CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE, GREEN CABBAGE, CARROTS, CELERY, GREEN ONIONS AND CILANTRO, WITH GRILLED CHICKEN BREAST, CRANBERRIES, ALMONDS, CRISPY CHOW MEIN SQUARES AND ASIAN SESAME DRESSING SALAD, CHOPPED ASIAN-STYLE
- Kibberia, QUINOA TABOULI vs Target, QUINOA SALAD WITH BLACK BEANS, CHICKPEAS, RED BEANS & FETA CHEESE, QUINOA
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.