QUINOA TABOULI vs QUINOA SALAD WITH BLACK BEANS
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH BLACK BEANS wins in 5 out of 10 nutrient categories
QUINOA TABOULI: 4
vs
QUINOA SALAD WITH BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | QUINOA TABOULI | QUINOA SALAD WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 8.9 g | 16.9 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | QUINOA SALAD WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 6.9 MG |
Minerals
| Mineral | QUINOA TABOULI | QUINOA SALAD WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 354 MG | 431 MG |