QUINOA TABOULI vs CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 6 out of 10 nutrient categories
QUINOA TABOULI: 6
vs
CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE: 3
(1 ties)
Overview
| Nutrient | QUINOA TABOULI | CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE | Winner |
|---|---|---|---|
| Calories | 88 cal | 124 cal | |
| Protein | 2.7 g | 4.5 g | |
| Carbs | 8.9 g | 17.5 g | |
| Fat | 5.3 g | 4.5 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 16.9 MG |
Minerals
| Mineral | QUINOA TABOULI | CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 354 MG | 305 MG |