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Qrunch — QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES, ORIGINAL, SEA SALT

Frozen Prepared Sides Qrunch Foods, LLC Branded
172 Calories
3.1g Protein
17.2g Carbs
9.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 13%
Total Carbohydrate 17.2g 6%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.6mg 9%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 11%
Carbs 17.2g 58%
Fat 9.4g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 200 MG 4%
Sodium, Na 297 MG 13%

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Food Calories Protein Carbs Fat
St. Clair — BAKED POTATO, CASSEROLE 149 3.5g 15.8g 7.0g B&G Foods North America — BEETS RICED VEGGIES, BEETS 41 1.2g 9.4g 0g El Encanto — RED CHILE SPECIAL RESERVE, MEDIUM HOT 33 1.7g 8.3g 0.8g Kroger — WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED JASMINE RICE & WHOLE GRAIN BLACK BARLEY MEDLEY, WHOLE GRAIN 155 2.8g 31.7g 2.1g B&G Foods North America — CAULIFLOWER RICED VEGGIES, CAULIFLOWER 24 2.4g 4.7g 0g Hanover — MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER, MEDITERRANEAN STYLE 44 1.8g 6.2g 2.2g

About QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES, ORIGINAL, SEA SALT

QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES, ORIGINAL, SEA SALT is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 17.2g of carbohydrates, and 9.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC QUINOA, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC ARROWROOT POWDER, SALT

Calorie Breakdown

At 172 calories per 100 grams, QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES, ORIGINAL, SEA SALT gets 7% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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