QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES vs ORGANIC TATER PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES: 5
vs
ORGANIC TATER PUFFS: 5
(1 ties)
Overview
| Nutrient | QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES | ORGANIC TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 172 cal | 179 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 17.2 g | 23.8 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES | ORGANIC TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES | ORGANIC TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 200 MG | 333 MG | |
| Sodium, Na | 297 MG | 393 MG |