QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES vs GOURMET TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATO wins in 7 out of 11 nutrient categories
QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES: 3
vs
GOURMET TWICE BAKED POTATO: 7
(1 ties)
Overview
| Nutrient | QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 172 cal | 126 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 17.2 g | 17.2 g | |
| Fat | 9.4 g | 4.6 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 200 MG | 374 MG | |
| Sodium, Na | 297 MG | 178 MG |