Uncle Ben's, QUINOA PILAF BROWN RICE, RED RICE, COUSCOUS, RED & BLACK QUINOA 5 GRAIN MEDLEY, QUINOA PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.0 MG | 44% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 1,175 MG | 51% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About QUINOA PILAF BROWN RICE, RED RICE, COUSCOUS, RED & BLACK QUINOA 5 GRAIN MEDLEY, QUINOA PILAF
QUINOA PILAF BROWN RICE, RED RICE, COUSCOUS, RED & BLACK QUINOA 5 GRAIN MEDLEY, QUINOA PILAF is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.9g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN RED RICE; COUSCOUS (WHEAT FLOUR); SEASONING BLEND [YEAST EXTRACT; GARLIC POWDER; ONION POWDER; SALT; MODIFIED CORN STARCH; HYDROLYZED CORN/SOY/WHEAT PROTEIN; SOY SAUCE (WHEAT, SOYBEANS, SALT); CORN MALTODEXTRIN; NATURAL FLAVORS; DEXTROSE; YEAST; BEEF FAT*+#; CORN SYRUP SOLIDS; MALIC ACID; NATURAL FLAVOR]; WHOLE GRAIN RED QUINOA; WHOLE GRAIN BLACK QUINOA.
Dietary Information
QUINOA PILAF BROWN RICE, RED RICE, COUSCOUS, RED & BLACK QUINOA 5 GRAIN MEDLEY, QUINOA PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA PILAF BROWN RICE, RED RICE, COUSCOUS, RED & BLACK QUINOA 5 GRAIN MEDLEY, QUINOA PILAF include Thiamin (83% DV) , Sodium, Na (51% DV) , Niacin (44% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, QUINOA PILAF BROWN RICE, RED RICE, COUSCOUS, RED & BLACK QUINOA 5 GRAIN MEDLEY, QUINOA PILAF gets 12% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's, QUINOA PILAF BROWN RICE, RED RICE, COUSCOUS, RED & BLACK QUINOA 5 GRAIN MEDLEY, QUINOA PILAF
See how Uncle Ben's, QUINOA PILAF BROWN RICE, RED RICE, COUSCOUS, RED & BLACK QUINOA 5 GRAIN MEDLEY, QUINOA PILAF compares to other foods in terms of nutrition:
- Uncle Ben's, QUINOA PILAF BROWN RICE, RED RICE, COUSCOUS, RED & BLACK QUINOA 5 GRAIN MEDLEY, QUINOA PILAF vs Uncle Ben's, LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS
- Uncle Ben's, QUINOA PILAF BROWN RICE, RED RICE, COUSCOUS, RED & BLACK QUINOA 5 GRAIN MEDLEY, QUINOA PILAF vs Uncle Ben's, LONG GRAIN & WILD FAST COOK FLAVORED GRAINS
- Uncle Ben's, QUINOA PILAF BROWN RICE, RED RICE, COUSCOUS, RED & BLACK QUINOA 5 GRAIN MEDLEY, QUINOA PILAF vs Piggly Wiggly, LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD
- Uncle Ben's, QUINOA PILAF BROWN RICE, RED RICE, COUSCOUS, RED & BLACK QUINOA 5 GRAIN MEDLEY, QUINOA PILAF vs Wakefern Food, SPANISH YELLOW RICE, SPANISH YELLOW
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