QUINOA PILAF BROWN RICE vs CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE
Nutrition comparison per 100 g serving
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QUINOA PILAF BROWN RICE wins in 10 out of 14 nutrient categories
QUINOA PILAF BROWN RICE: 10
vs
CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE: 2
(2 ties)
Overview
| Nutrient | QUINOA PILAF BROWN RICE | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 364 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 71.9 g | 72.7 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PILAF BROWN RICE | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PILAF BROWN RICE | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 667 MG |