QUINOA PILAF BROWN RICE vs SPANISH STYLE GOURMET RICE SIDE
Nutrition comparison per 100 g serving
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QUINOA PILAF BROWN RICE wins in 9 out of 14 nutrient categories
QUINOA PILAF BROWN RICE: 9
vs
SPANISH STYLE GOURMET RICE SIDE: 3
(2 ties)
Overview
| Nutrient | QUINOA PILAF BROWN RICE | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Calories | 351 cal | 359 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 71.9 g | 74.4 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PILAF BROWN RICE | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PILAF BROWN RICE | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 1,410 MG |