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Smart & Final Iris, QUICK OATS, QUICK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About QUICK OATS, QUICK
First Street Quick Oats contain a single ingredient: whole grain oats. They cook quickly, offer solid fiber content, and work equally well as a plain porridge or a base for fruit, nut butter, or other toppings. A reliable, unfussy pantry staple.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
QUICK OATS, QUICK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK OATS, QUICK include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, QUICK OATS, QUICK gets 14% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris, QUICK OATS, QUICK
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