Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Smart & Final Iris, QUICK OATS, QUICK

Cereal Smart & Final Iris Corporation Branded
378 Calories
13.5g Protein
67.6g Carbs
6.8g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.6g 25%
Dietary Fiber 10.8g 39%
Total Sugars 0g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 5.4mg 30%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.5g 15%
Carbs 67.6g 77%
Fat 6.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 5.4 MG 30%
Potassium, K 362 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Nash Finch, HEARTY WHEAT & BRAN FLAKES, RAISIN BRAN 339 8.5g 79.7g 1.7g Nash Finch, OUR FAMILY, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON 372 23.3g 62.8g 4.7g Nash Finch, OUR FAMILY, MULTIGRAIN HOT CEREAL, SUMMER BERRY, SUMMER BERRY 357 11.4g 74.3g 4.3g Post Consumer, PUMPKIN CEREAL, PUMPKIN 350 7.5g 85g 2.5g Kohl, GREEN WAY, ORGANIC INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON 375 10g 75g 3.8g Bay Valley, INSTANT OATMEAL, SALTED CARAMEL 395 10.5g 76.3g 5.3g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About QUICK OATS, QUICK

First Street Quick Oats contain a single ingredient: whole grain oats. They cook quickly, offer solid fiber content, and work equally well as a plain porridge or a base for fruit, nut butter, or other toppings. A reliable, unfussy pantry staple.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

QUICK OATS, QUICK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK OATS, QUICK include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, QUICK OATS, QUICK gets 14% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, QUICK OATS, QUICK

See how Smart & Final Iris, QUICK OATS, QUICK compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about QUICK OATS, QUICK
Hi! Ask me anything about QUICK OATS, QUICK, nutrition, recipes, health benefits, or meal ideas.