QUICK OATS vs BANANA WITH REAL WALNUTS INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BANANA WITH REAL WALNUTS INSTANT HOT CEREAL wins in 9 out of 15 nutrient categories
QUICK OATS: 4
vs
BANANA WITH REAL WALNUTS INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | QUICK OATS | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 371 cal | |
| Protein | 13.5 g | 5.7 g | |
| Carbs | 67.6 g | 80 g | |
| Fat | 6.8 g | 2.9 g | |
| Fiber | 10.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 571 MG | |
| Iron, Fe | 5.4 MG | 18 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |