QUICK OATS vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 5 out of 10 nutrient categories
QUICK OATS: 4
vs
RAISIN BRAN CEREAL: 5
(1 ties)
Overview
| Nutrient | QUICK OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 317 cal | |
| Protein | 13.5 g | 8.3 g | |
| Carbs | 67.6 g | 80 g | |
| Fat | 6.8 g | 1.7 g | |
| Fiber | 10.8 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 33 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Potassium, K | 362 MG | 433 MG | |
| Sodium, Na | 0 MG | 217 MG |