Know what is on your plate.
Hy-Vee, QUICK OATS 100% WHOLE GRAIN CEREAL, QUICK OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About QUICK OATS 100% WHOLE GRAIN CEREAL, QUICK OATS
QUICK OATS 100% WHOLE GRAIN CEREAL, QUICK OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 0g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
QUICK OATS 100% WHOLE GRAIN CEREAL, QUICK OATS is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK OATS 100% WHOLE GRAIN CEREAL, QUICK OATS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK OATS 100% WHOLE GRAIN CEREAL, QUICK OATS gets 13% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, QUICK OATS 100% WHOLE GRAIN CEREAL, QUICK OATS
See how Hy-Vee, QUICK OATS 100% WHOLE GRAIN CEREAL, QUICK OATS compares to other foods in terms of nutrition:
- Hy-Vee, QUICK OATS 100% WHOLE GRAIN CEREAL, QUICK OATS vs Lucas & Lewellen Vineyards, DORSET CEREALS, BERRIES & CHERRIES MUESLI
- Hy-Vee, QUICK OATS 100% WHOLE GRAIN CEREAL, QUICK OATS vs J&J Snack, OATMEAL SQUARES, BANANA WALNUT
- Hy-Vee, QUICK OATS 100% WHOLE GRAIN CEREAL, QUICK OATS vs Entertainment Production House, GOODY'S, SNACKS, VANNILA BLUEBERRY, VANNILA BLUEBERRY
- Hy-Vee, QUICK OATS 100% WHOLE GRAIN CEREAL, QUICK OATS vs Hl Outdoors, EARLY BIRD, FARMHAND'S CHOICE GRANOLA, SALTY & SWEET, SALTY & SWEET
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.