QUICK OATS 100% WHOLE GRAIN CEREAL vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
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QUICK OATS 100% WHOLE GRAIN CEREAL wins in 7 out of 11 nutrient categories
QUICK OATS 100% WHOLE GRAIN CEREAL: 7
vs
OATMEAL SQUARES: 2
(2 ties)
Overview
| Nutrient | QUICK OATS 100% WHOLE GRAIN CEREAL | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 58 g | |
| Fat | 7.5 g | 12 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS 100% WHOLE GRAIN CEREAL | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | QUICK OATS 100% WHOLE GRAIN CEREAL | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 5 MG | 2.2 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 0 MG | 220 MG |