QUICK OATS 100% WHOLE GRAIN CEREAL vs EARLY BIRD
Nutrition comparison per 100 g serving
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QUICK OATS 100% WHOLE GRAIN CEREAL wins in 7 out of 11 nutrient categories
QUICK OATS 100% WHOLE GRAIN CEREAL: 7
vs
EARLY BIRD: 2
(2 ties)
Overview
| Nutrient | QUICK OATS 100% WHOLE GRAIN CEREAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calories | 375 cal | 478 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 0 g | 43.5 g | |
| Fat | 7.5 g | 30.4 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS 100% WHOLE GRAIN CEREAL | EARLY BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS 100% WHOLE GRAIN CEREAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 87 MG | |
| Iron, Fe | 5 MG | 4.7 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 0 MG | 261 MG |