Wegmans Food — QUICK COOK WHOLE GRAIN PASTA, WHOLE WHEAT COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About QUICK COOK WHOLE GRAIN PASTA, WHOLE WHEAT COUSCOUS
Wegmans Quick Cook Whole Grain Pasta Whole Wheat Couscous contains 333 calories per 100g with 62.22g carbohydrates, 11.11g protein, 2.22g fat, and 4.4g fiber. Each 45g dry serving delivers about 150 calories, 5g protein, and 2g fiber. Made from a single ingredient: organic whole wheat couscous prepared from organic whole wheat flour. Couscous is a small granulated pasta, and the whole wheat version retains more fiber and nutrients than refined versions. Cooks in under 5 minutes with boiling water.
Ingredients
ORGANIC WHOLE WHEAT COUSCOUS (ORGANIC WHOLE WHEAT FLOUR).
Dietary Information
QUICK COOK WHOLE GRAIN PASTA, WHOLE WHEAT COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, QUICK COOK WHOLE GRAIN PASTA, WHOLE WHEAT COUSCOUS gets 13% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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