QUICK COOK WHOLE GRAIN PASTA vs DE BOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
QUICK COOK WHOLE GRAIN PASTA: 6
vs
DE BOLES: 6
(2 ties)
Overview
| Nutrient | QUICK COOK WHOLE GRAIN PASTA | DE BOLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 62.2 g | 82.1 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 4.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK WHOLE GRAIN PASTA | DE BOLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOK WHOLE GRAIN PASTA | DE BOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |