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Wegmans Food, QUICK COOK, PEARL SHAPED MEDITERRANEAN PASTA, PEARLED COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
About QUICK COOK, PEARL SHAPED MEDITERRANEAN PASTA, PEARLED COUSCOUS
Wegmans Organic Pearl Couscous is just one ingredient: organic wheat flour shaped into the small round pasta pearls common in Mediterranean cooking. It cooks faster than traditional pasta and has a pleasantly chewy, slightly toasted texture when prepared right. The nutritional profile is typical of refined wheat pasta, leaning carb-heavy with modest protein and minimal fiber. Toss it with roasted vegetables, fresh herbs, and olive oil, or use it as a base for grain salads where the pearls hold their shape well after cooling.
Ingredients
ORGANIC PEARL COUSCOUS (ORGANIC WHEAT FLOUR).
Dietary Information
QUICK COOK, PEARL SHAPED MEDITERRANEAN PASTA, PEARLED COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 311 calories per 100 grams, QUICK COOK, PEARL SHAPED MEDITERRANEAN PASTA, PEARLED COUSCOUS gets 11% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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