QUICK COOK vs ORIGINAL ISRAELI PEARL COUSCOUS
Nutrition comparison per 100 g serving
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QUICK COOK wins in 4 out of 10 nutrient categories
QUICK COOK: 4
vs
ORIGINAL ISRAELI PEARL COUSCOUS: 3
(3 ties)
Overview
| Nutrient | QUICK COOK | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 311 cal | 364 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 64.4 g | 78.2 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK COOK | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 124 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |