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Know what is on your plate.

OSEM, ORIGINAL ISRAELI PEARL COUSCOUS, ORIGINAL

Pasta by Shape & Type OSEM USA, INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
10.9g Protein
78.2g Carbs
1.8g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 12%
Carbs 78.2g 86%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.2g 28%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 109 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About ORIGINAL ISRAELI PEARL COUSCOUS, ORIGINAL

Osem Israeli pearl couscous, made from a single ingredient: wheat flour. The toasted, round pasta pearls give a chewy texture different from regular couscous. Per 55g dry serving: 364 calories, 78.2g carbohydrates, 10.9g protein, and 1.8g fat with 3.6g fiber. Cooks in about 10 minutes and works as a base for salads, soups, or as a side grain dish.

Ingredients

WHEAT FLOUR.

Dietary Information

ORIGINAL ISRAELI PEARL COUSCOUS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, ORIGINAL ISRAELI PEARL COUSCOUS, ORIGINAL gets 12% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OSEM, ORIGINAL ISRAELI PEARL COUSCOUS, ORIGINAL

See how OSEM, ORIGINAL ISRAELI PEARL COUSCOUS, ORIGINAL compares to other foods in terms of nutrition:

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