QUICK COOK vs ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI wins in 6 out of 11 nutrient categories
QUICK COOK: 3
vs
ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI: 6
(2 ties)
Overview
| Nutrient | QUICK COOK | ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 311 cal | 252 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 64.4 g | 30.1 g | |
| Fat | 2.2 g | 10.7 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK | ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOK | ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 476 MG |