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Quaker Oats — QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS

Cereal The Quaker Oats Company Branded
341 Calories
11.4g Protein
68.2g Carbs
6.8g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.2g 25%
Dietary Fiber 9.1g 33%
Total Sugars 2.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 4.3mg 24%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 68.2g 79%
Fat 6.8g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 91 MG 22%
Phosphorus, P 295 MG 24%
Potassium, K 364 MG 8%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Odlum Mills Limited — STEEL CUT IRISH OATMEAL 375 10g 67.5g 6.3g Steve's PaleoGoods — PUMPKIN GRAINLESS GRANOLA, PUMPKIN 414 16.3g 34.9g 23.3g Wakefern Food — COCOA PEANUT BUTTER TREATS SWEETENED CORN CEREAL 400 6.7g 76.7g 10g Wakefern Food — COCOA CRISPY RICE, SWEETENED RICE CEREAL 387 3.2g 87.1g 3.2g Wakefern Food — SCRUNCHY, MARSHMALLOW DREAMS, SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g Wal-Mart — BUTTER FLAVOR ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 5.4g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (24% DV).

About QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS

Quaker's quick organic oats use the same certified organic whole grain rolled oats as the old fashioned variety, just rolled thinner to cut cook time to about a minute. The tradeoff is a slightly softer texture in the bowl, but the nutritional profile stays essentially the same: rich in fiber, filling, and made from a single wholesome ingredient. A solid choice for busy mornings.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS include Iron, Fe (24% DV) , Phosphorus, P (24% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS gets 13% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats — QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS

See how Quaker Oats — QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS compares to other foods in terms of nutrition:

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