QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS vs PUMPKIN GRAINLESS GRANOLA
Nutrition comparison per 100 g serving
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QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS wins in 6 out of 13 nutrient categories
QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS: 6
vs
PUMPKIN GRAINLESS GRANOLA: 5
(2 ties)
Overview
| Nutrient | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | PUMPKIN GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calories | 341 cal | 414 cal | |
| Protein | 11.4 g | 16.3 g | |
| Carbs | 68.2 g | 34.9 g | |
| Fat | 6.8 g | 23.3 g | |
| Fiber | 9.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | PUMPKIN GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | PUMPKIN GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 140 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG |