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Know what is on your plate.

Fish House, QUICHE LORRAINE

Other Deli Fish House Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
9.1g Protein
14.4g Carbs
15.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 23%
Carbs 14.4g 37%
Fat 15.9g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 265mg 12%
Total Carbohydrate 14.4g 5%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 1.4 MG 8%
Sodium, Na 265 MG 12%

About QUICHE LORRAINE

Quiche Lorraine from Fresh Creative Foods, made with eggs, half and half, Swiss cheese, bacon, leeks, and green onions in an enriched wheat flour crust. Each 132g slice provides 235 calories, 9.09g protein, 14.39g carbohydrates, 15.91g fat, and no fiber. A classic French-style quiche that works as a lunch item or light dinner alongside a simple salad.

Ingredients

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), HALF & HALF (CREAM, MILK), WHOLE EGGS, WATER, COOKED LEEKS (LEEKS, SOYBEAN OIL, SALT, BLACK PEPPER, NUTMEG), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOY SHORTENING (SOYBEAN OIL), SUGAR, NON FAT DRY MILK, GREEN ONIONS, BAKING POWDER, SEA SALT, CULTURED DEXTROSE, BLACK PEPPER, POTASSIUM SORBATE.

Calorie Breakdown

At 235 calories per 100 grams, QUICHE LORRAINE gets 15% of its calories from protein, 24% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

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