QUICHE LORRAINE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 10 nutrient categories
QUICHE LORRAINE: 3
vs
MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | QUICHE LORRAINE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 150 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 14.4 g | 13.8 g | |
| Fat | 15.9 g | 7.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE LORRAINE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | QUICHE LORRAINE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 142 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 265 MG | 451 MG |