QUESOS LA RICURA, QUESO FRESCO SALVADORIAN FRESH CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (42% DV).
About QUESOS LA RICURA, QUESO FRESCO SALVADORIAN FRESH CHEESE
Quesos La Ricura Queso Fresco is a Salvadoran-style fresh white cheese made from pasteurized milk with lactic cultures, salt, rennet, natamycin, and sorbic acid. Per 100g: 286 calories, 17.86g protein, no carbs, and 21.43g fat. Queso fresco has a crumbly, moist texture and mild salty flavor. Commonly crumbled over beans, tacos, pupusas, and salads in Central American cuisine.
Ingredients
PASTEURIZED MILK, LACTIC CULTURES, SORBIC ACID, SALT, RENNET, NATAMYCIN.
Dietary Information
QUESOS LA RICURA, QUESO FRESCO SALVADORIAN FRESH CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESOS LA RICURA, QUESO FRESCO SALVADORIAN FRESH CHEESE include Sodium, Na (42% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, QUESOS LA RICURA, QUESO FRESCO SALVADORIAN FRESH CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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