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Ole Mexican, QUESO PANELA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About QUESO PANELA
Ole Mexican Foods Queso Panela is a fresh Mexican cheese made simply from cultured pasteurized part-skim milk, salt, and enzymes. Panela is known for its mild flavor, firm but squeaky texture, and its ability to hold its shape when heated rather than melting. It is higher in protein than many soft cheeses and moderate in fat due to the part-skim milk base. Carbohydrates are minimal. Slice it for tacos, cube it into salads, or pan-fry it until golden on the outside. Three clean ingredients, no fillers.
Ingredients
MADE FROM CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES.
Dietary Information
QUESO PANELA is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO PANELA include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, QUESO PANELA gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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