Know what is on your plate.
Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 621 MG | 48% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (48% DV).
- Good source of Sodium, Na (28% DV).
About QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO
El Viajero Queso Fresco is a fresh Mexican crumbling cheese made only from cultured pasteurized milk, salt, and enzymes. Each 28g serving contains 321 calories, 21.43g protein, 3.57g carbs, and 25g fat. A versatile cheese that crumbles easily over tacos, salads, beans, and soups without melting significantly, delivering a mild, slightly salty flavor.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO include Calcium, Ca (48% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO
See how Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO compares to other foods in terms of nutrition:
- Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO vs Shullsburg Creamery II, 100% NATURAL CHEDDAR CHEESE WITH CRANBERRIES AND CHIPOTLE PEPPERS, CRANBERRY CHIPOTLE CHEDDAR
- Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO vs Moran Group Incorporated, CRUMBLED FETA CHEESE
- Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO vs Shullsburg Creamery II, STRING CHEESE
- Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO vs Delhaize America, BRIE ROUND DOUBLE CREME SOFT-RIPENED CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.