Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO

Cheese Wisconsin Cheese Group Inc. Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 621mg 48%
Iron 0mg 0%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 621 MG 48%
Iron, Fe 0 MG 0%
Potassium, K 86 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Cache Valley Dairy Association — TRIPLE CHEDDAR CHEESE 393 25g 7.1g 32.1g Hy-Vee — SWISS FINELY SHREDDED CHEESE, SWISS 357 25g 3.6g 28.6g Hy-Vee — AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE, AMERICAN 368 15.8g 5.3g 31.6g Hy-Vee — MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 21.4g 3.6g 32.1g Hy-Vee — COLBY CHEESE, COLBY 393 25g 3.6g 32.1g Hy-Vee — MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (28% DV).

About QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO

El Viajero Queso Fresco is a fresh Mexican crumbling cheese made only from cultured pasteurized milk, salt, and enzymes. Each 28g serving contains 321 calories, 21.43g protein, 3.57g carbs, and 25g fat. A versatile cheese that crumbles easily over tacos, salads, beans, and soups without melting significantly, delivering a mild, slightly salty flavor.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO include Calcium, Ca (48% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO

See how Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO
Hi! Ask me anything about QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE, QUESO FRESCO — nutrition, recipes, health benefits, or meal ideas.