QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE vs CIOLO FOODS
Nutrition comparison per 100 g serving
Ad 468x60
QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE wins in 5 out of 11 nutrient categories
QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE: 5
vs
CIOLO FOODS: 4
(2 ties)
Overview
| Nutrient | QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 621 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 643 MG | 268 MG |