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QUESO FRESCO FRESH COOKING CHEESE

Cheese Karoun Dairies Inc. Branded
286 Calories
21.4g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 0g 0%
Fat 25g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS DELI-STYLE CHEESE SLICES 400 25g 5g 30g WHIPPED CREAM CHEESE SPREAD 300 5g 20g 25g SWISS-STYLE SINGLES 333 14.3g 9.5g 23.8g EXTRA-THIN MILD CHEDDAR SLICED CHEESE, MILD 400 24g 4g 32g PROVOLONE SLICED CHEESE 360 24g 4g 28g MELT & DIP, PASTEURIZED PREPARED CHEESE PRODUCT 286 17.9g 7.1g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About QUESO FRESCO FRESH COOKING CHEESE

QUESO FRESCO FRESH COOKING CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A WHOLE MILK, CALCIUM, NATURAL FLAVOR. SALT AND NON-ANIMAL KOSHER RENNET

Dietary Information

QUESO FRESCO FRESH COOKING CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO FRESH COOKING CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO FRESCO FRESH COOKING CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO FRESCO FRESH COOKING CHEESE

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More in Cheese

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