QUESO FRESCO FRESH COOKING CHEESE vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO FRESH COOKING CHEESE wins in 4 out of 11 nutrient categories
QUESO FRESCO FRESH COOKING CHEESE: 4
vs
FAT FREE COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | QUESO FRESCO FRESH COOKING CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO FRESH COOKING CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO FRESH COOKING CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 643 MG | 411 MG |