White Rose Food, QUESO BLANCO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About QUESO BLANCO
White Rose Queso Blanco is a fresh white cheese made from pasteurized milk, cheese culture, salt, and enzymes. Per 100g it provides 357 calories, 25g protein, 3.6g carbohydrates, and 28.6g fat. Queso blanco is a mild, slightly salty fresh cheese with a firm texture that holds its shape when heated rather than melting completely. It is widely used in Latin American cooking, crumbled over beans and tacos, sliced and pan-fried, or served alongside rice and plantains.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
QUESO BLANCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO BLANCO include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, QUESO BLANCO gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare White Rose Food, QUESO BLANCO
See how White Rose Food, QUESO BLANCO compares to other foods in terms of nutrition:
- White Rose Food, QUESO BLANCO vs Weis, AMERICAN CHEESE TOPPER PASTEURIZED CHEESE SNACK, AMERICAN
- White Rose Food, QUESO BLANCO vs Weis, SHARP CHEDDAR CHEESE TOPPER PASTEURIZED CHEESE SNACK, SHARP CHEDDAR
- White Rose Food, QUESO BLANCO vs Great Lakes Cheese, NEW YORK EXTRA SHARP CHEDDAR CRACKER CUTS
- White Rose Food, QUESO BLANCO vs Sargento, AGED WISCONSIN CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.