Pepsi — Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 392 MG | 31% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (31% DV).
About Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box
Whole grain rolled oats lead the Quaker Simply Granola formula, followed by rolled wheat, brown sugar, and canola oil. Almonds add some crunch and a small bump in healthy fat and protein. Inulin, a prebiotic fiber from chicory, appears mid-list and contributes to a meaningful fiber count. The sweetness comes primarily from brown sugar and honey, which keeps it honest - no high-fructose corn syrup or artificial flavors. This granola is not low in calories or sugar, but the ingredient quality is noticeably better than most shelf-stable granolas, and it works well over plain yogurt or with milk.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box include Phosphorus, P (31% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box gets 10% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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