Pepsi — Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 11.4 MG | 72% | |
| Vitamin B-6 | 1.2 MG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 334 MG | 26% | |
| Iron, Fe | 12.6 MG | 70% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 360 MG | 29% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 662 MG | 29% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (29% DV).
About Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box
Quaker's Select Starts Low Sugar Instant Oatmeal variety pack mixes strawberries and cream with peaches and cream packets in a single box. Whole grain rolled oats anchor the formula, which then adds sugar, flavored and colored fruit pieces made primarily from dehydrated apples rather than actual strawberries or peaches, maltodextrin, sunflower oil, whey, guar gum, sodium caseinate, and sucralose to bring sweetness down without removing all sugar. Fiber is reasonable for an instant oat product, and protein is moderately good. The low-sugar label is accurate relative to standard instant oatmeal packets, but the ingredient list is still heavily processed, and the fruit inclusions are more artificial coloring and flavoring than real fruit. A faster breakfast than stovetop oats, with trade-offs in ingredient simplicity.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL PEACH FLAVOR, CITRIC ACID, ANNATTO COLOR), MALTODEXTRIN, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, PALM OIL, WHEY, ARTIFICIAL FLAVOR, GUAR GUM, SODIUM CASEINATE, CITRIC ACID, SUCRALOSE, NIACINAMIDE*, VITAMIN A PALMITATE, TRICALCIUM PHOSPHATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box include Thiamin (83% DV) , Riboflavin (78% DV) , Niacin (72% DV) , Iron, Fe (70% DV) , and Vitamin B-6 (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box gets 11% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi — Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box
See how Pepsi — Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box compares to other foods in terms of nutrition:
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