Pepsi — Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.0 MG | 17% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Quaker Real Medleys Super Grain Banana Walnut Oatmeal by Pepsico is a multigrain hot cereal combining oats, barley, rye, wheat, quinoa, flaxseed, dried banana, and rosemary-coated walnuts. Each 70g serving delivers 394 calories, 9.46g protein, 69.21g carbs, 11.17g fat, and 7.9g fiber, a high-fiber, high-protein whole food oatmeal cup.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, MULTI-GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), DRIED BANANA PIECES, WALNUTS COATED WITH ROSEMARY EXTRACT, WHOLE GRAIN ROLLED WHEAT, QUINOA, FLAXSEED, NATURAL FLAVOR, SALT, CINNAMON.
Dietary Information
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 394 calories per 100 grams, Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup gets 10% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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