Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup vs Churros Cinnamon Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Churros Cinnamon Toast Crunch Cereal wins in 13 out of 18 nutrient categories
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 4
vs
Churros Cinnamon Toast Crunch Cereal: 13
(1 ties)
Overview
| Nutrient | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Churros Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 394 cal | 419 cal | |
| Protein | 9.5 g | 6.5 g | |
| Carbs | 69.2 g | 77.4 g | |
| Fat | 11.2 g | 9.7 g | |
| Fiber | 7.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Churros Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 19.4 MG |
Minerals
| Mineral | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Churros Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 323 MG | |
| Iron, Fe | 3.0 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 284 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |