Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup vs Banana Split Dippin' Dots Cereal
Nutrition comparison per 100 g serving
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Banana Split Dippin' Dots Cereal wins in 13 out of 18 nutrient categories
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 3
vs
Banana Split Dippin' Dots Cereal: 13
(2 ties)
Overview
| Nutrient | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Banana Split Dippin' Dots Cereal | Winner |
|---|---|---|---|
| Calories | 394 cal | 394 cal | Tie |
| Protein | 9.5 g | 6.1 g | |
| Carbs | 69.2 g | 81.8 g | |
| Fat | 11.2 g | 7.6 g | |
| Fiber | 7.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Banana Split Dippin' Dots Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 18.2 MG |
Minerals
| Mineral | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Banana Split Dippin' Dots Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 303 MG | |
| Iron, Fe | 3.0 MG | 13.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 284 MG | 348 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |