Pepsi — Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 460 MG | 37% | |
| Potassium, K | 384 MG | 8% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister
Quaker Old Fashioned Oatmeal by Pepsico Inc delivers 360 calories, 13.29g of protein, 67.82g of carbs, 7.19g of fat, and 9.3g of fiber per 40g serving, made from a single ingredient: whole grain rolled oats. A high-protein, high-fiber whole grain cereal that is one of the most nutritious breakfast staples available.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister include Thiamin (83% DV) , Phosphorus, P (37% DV) , Magnesium, Mg (32% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister gets 15% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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